Meditate more, stress less.

What you'll get:

• 10 days guided meditation
• Bonus videos and guides throughout the workshop
• Lifetime access to all content

The 10-Days to Zen: Guided Meditation is the perfect way to find peace and harmony in our busy lives. It offers a comprehensive journey of self-exploration and discovery, guiding you through progressively deeper meditative states with daily practices that boost the body's natural relaxation response. With step-by-step instructions, you'll learn how to use your breath, mindfulness, and visualization techniques to enhance focus and clarity, reduce stress levels and uncover inner peace. This comprehensive program will provide a foundation for developing an ongoing practice as well as offering lasting tangible benefits in terms of overall health and wellness.

It's time to practice the self-care you've been promising yourself that you would get to.

Part of the WiseMind Meditation Method is to identify through the practice of doing yoga or movement prior to or after meditation. For some students, it resonates to move before meditation, and for others vice versa. That's why as a special bonus, we've included a couple of short flows to complete before or after your practice.

So join us on this 10-day path towards inner peace - start meditating today!