Soothe stress in our 1-Hour Masterclass Challenge with our #1DayStressReset challenge, a 1-hour journey to put your stress into perspective and balance back into your life.

The Masterclass Challenge will feature homework and content relating to specific topics that promote natural holistic proven methods for managing stress. Enroll in the #1DayStressReset Challenge a $697 value, NOW for FREE!

Living in a constant state of stress shifts our biochemistry and wreaks havoc on our physical and emotional health.

When we live in a consistent state of stress, we are collectively experiencing a cell starvation problem, which forces the body to release stress hormones (cortisol and adrenaline) in order to compensate for the inability of your body to effectively convert food into fuel.

To start this type of healing, we're offering a 1-day Masterclass challenge called #1DayStressReset - Detox Stress to Emotional Resilience. This will help you start to interrupt these negative patterns and get you back on track. There's a ton more work to be done on the body to heal this stress response state for lasting results, but this is a good start!

This is the cause of many chronic symptoms of stress including:

• Weight gain
• Fatigue & Inflammation
• Irritability
• Anxiety
• Overwhelm
• Insomnia

We get stuck in this vicious cycle and it breaks down our physical and emotional health. Therefore, we must interrupt this hormonal pattern correctly and consistently to reverse the cycle and allow your cells to regenerate. Interrupting this pattern will also help heal the collateral damage done to our nerve cells.

This Masterclass Is For...

Yoga Teachers + Entrepreneurs + Studio Owners who want to deepen their practice and teaching by adding soul and science to inspire their students with yoga psychology tools for mind, body, and life transformation.

Holistic Health + Wellness + Life Coaches who would like to add yoga, meditation & mindfulness, breathwork, neuroscience, and yoga psychology to their current offerings.

Soul CEO’S + Business Owners + Corporate Professionals who would like to banish burnout and overwhelm; and transform patterns of perfectionism, stress, people-pleasing, and imposter syndrome so they can embrace confidence, focus, and productivity.

Beginner To Dedicated Yoga + Meditation Students who want a deeper self-practice, self-discovery, and a transformational journey that will help them accept their authentic self and stay calm in the chaos.

Did you know that 77% of Americans suffer from physical symptoms of stress on a regular basis? In a country where the majority of the population experiences stress-related symptoms, how can we find healthy and fulfilling ways to manage our stress?

Here's what we'll be teaching...

HEAL + Identify ROOT Cause of Stress & Related Patterns

The psychology of Success and Health = 80% is psychology and the inner shadow work that we do that creates outside results 20% is strategy.

80% = Identify ROOT Cause, Triggers of your Habits & Emotional Reactivity: Stress, Anxiety, Perfectionism, Inner Critic so you change them.

20% = we become our own best coach, therapist, and health advocate

• Get introduced to this revolutionary way of handling stress.
• Build Your Burnout & Stress “Emergency Kit” to Implement at Any Time
• Learn hyper-effective techniques that will allow you to hit the “pause button” when you feel your blood pressure starts to rise.
• Understand Foundations of Yoga Psychology + Shadow Work,
  Healing of Family of Origin Tree = Legacy of Peace
• Transform common Samskara patterns seen in over 5000 students at WiseMind Yoga Center + online including lead to stress:
  - Perfectionism, People-Pleasing, Stressaholic, Workaholic, Mean Girl Inner Critic Self Sabotage, Good girl + Busy syndrome

Did you ever think of stress as being habit-forming?

The habitual qualities of stress, I.E Adrenalin addict, are why some people thrive on stress to the point of abusing it while others find it difficult to prevent it or eliminate it from their lives.

• Learn How to Reverse your biological age by 15 years.
• Reverse Stress Damage and Prevent Burnout
• Learn to regulate emotions affecting your mental and physical health

DETOX Stress, Anxiety, and Emotional Reactions Habits: Neuroscience of Change

Stress and Emotional Reactions are Habits

Take your power back! We will talk about the neuroscience of change and taking your power back, and how you can change any thoughts, emotions, and patterns, including the habit of stress anxiety, and self-doubt even when it’s a samskara behavior pattern you’ve done your entire life.

• Choosing Long Term VS Short Term Stress & Anxiety Coping Skills!
• Change Your Stress Pattern and Story.

Evaluate what stress is costing you short-term skills to manage it as you are now VERSES LONG TERM coping skills, tools, and a new mindful mindset of stress.

What is Stress, Anxiety, Fear, Self Doubt, other difficult emotions costing you?

• Costing your relationships, your business, your career?
• Costing your mental, emotional, physical health?
• Judgment Detox of Negative Self Talk and Patterns.

TRANSFORM + Challenge Your Negative Thoughts Mind’s Biased

Identify your stressors – Rewire Your Brain

• What if you could retrain your Negative Biased, Anxiety, Stress?
• What is Cognitive-Behavioral Medicine and Yoga Psychology Neuroscience?

WiseMind Heal Detox Transform Methods + Roadmap

You are given a Roadmap to Detox Stress to Emotional Resilience Heal the Body + Mind

• Master your Mind VS your mind mastering you – Change Your Thoughts, Change Your Life
• Rewire the brain for emotional regulation
• Holistic mental health methods for anxiety
• Discover the ONE MEDITATION that you can utilize to activate your “relaxation response” at any given time.
• How to Tap Into “Nature’s Xanax”
• An astonishingly simple technique, used by CEOs and Celebrities…but ignored by 95% of the population.
• Your Complete Stress & Life Management Daily Skill Checklist
• Learn the systems you can implement in your daily life that will give you more patience, stress resiliency, positivity, and emotional intelligence.
• Understand the Science Behind Mindfulness and Meditation
• Wondering if this is all “real”? Let us explain to you the documented science and research behind these techniques!

Did you ever think of stress as being habit-forming? Well, it is. In fact, the habitual qualities of stress are why some people thrive on stress to the point of abusing it while others find it difficult to prevent it or eliminate it from their lives.

TWO SPECIAL BONUSES

for Students who enroll & attend to the end of our LIVE Masterclass

Once you register, as a member of WiseMind Science and Soul of Success Tribe private Facebook community,
you will be treated to two special bonuses:

Bonus 1: Ready for Change Quiz:
Determine where you are in the “6 Stages of Change Model” Pre-Contemplation, Contemplation, Preparation (Determination), Action, Maintenance, Termination, or Relapse to old patterns?

Are you ready for ACTION to change Samskara behavior patterns not serving you in your life and business right now in this pandemic + help students do the same?

80% of Success and Transformation = Yoga + Psychology + Neuroscience

Bonus 2: Breathwork + Meditation Practice
This 5-min practice can be used anytime when stressed because of the type of breath, you can use it in a meeting or on a zoom call, no one will know you’re performing stress resilience skills.

In this FREE video, you will learn one of the most versatile breaths. It can be used to prepare for meditation or it can be used when sitting in traffic, picking up the kids, or waiting in line...truly anywhere!