WiseMind Soul Warrior™ Heal Your Inner Critic Toolkit (LP)
Foundations of Yoga Psychology, Shadow Work, & Authentic Self
Healing of Family of Origin Tree = Legacy of Peace
Transform common Samskara patterns seen in over 5000 students at WiseMind Yoga Meditation Mindfulness Center including: perfectionism, people-pleasing, stressaholic, workaholic, emotion mindaholic, burnout, comparison, inner critic: “I’m Not Enough” & imposter syndrome “Who do you think you are?”, scarcity money mindset, – identify ROOT cause of these patterns and alchemize pain into purpose.
- Find out how to stop being triggered unconsciously by programmed patterns that lead to emotional reactions so that you will have healthier relationships, business, and teach through experience, often coming from our family of origin ancestral core wounds passed down through generations.
- Learn to grow in your journey of self-discovery understanding your family of origin history and how your past is affecting your present at a cellular level so that you can stop the unhealthy patterns and create intergenerational healing.
- Heal from the inside out with pranayama breathwork, prayer, and meditation and the outside in with physical practice of yoga transforming your toxic thoughts, emotion, and behavior patterns, and healing mind, body, soul, and heart space.
Yoga for Holistic Mental & Physical Health
- Create a deeper daily sadhana practice of the 3 pillars of yoga psychology: asana physical practice, pranayama breathwork, and meditation
- Embody the practice of daily mindful self-compassion
- Understand yoga prescriptions RX for depression, anxiety, insomnia, grief, anger, sadness, and processing difficult emotions
i.e. Nadi Shodhana. “Nature’s Xanax” for stress resilience, grounding nervous system, and anxiety.
Shadow Work & Personal Development: Shift unconscious to conscious – Carl Jung Depth Psychology Approach
- Identify and heal samskara patterns not serving you through shadow work
- Understand your inner critic and transform to self-love
- Heal your inner child and ancestral core wounds
- Rewire unconscious limiting beliefs reprogramming the subconscious mind through the yogic philosophy of kleshas
Sacred Space, Meditation, Prayer, Rituals, Living Yoga Off the Mat
- Creating a sacred, safe, non-judgmental space for yourself and your students
6 Modules
Week 1 (2 Hours & 20 Minutes)
- Sadhana + Meditation + Pranayama Breathwork Healing Inside Out (Annamaya Kosha Philosophy) – Physical Body (30 Min)
- ALL Levels Asana physical practice Healing from Outside In (Annamaya Kosha Philosophy) (40 Min)
- Foundations Introduction to Meditation Intention, Good Parent Messages, and 5 Love Languages (31 Min)
- Foundations WiseMind Yoga Psychology Transformation Method (39 Min)
TOTAL TIME: 2 Hours & 20 Minutes
1
LMS Quick How-to
2
Healing Inner Critic & Authentic Self from Inside Out (Sadhana)
3
Healing Inner Critic & Authentic Self from Outside In (Asana)
4
Foundations Introduction to Meditation Intention, Good Parent Messages, and 5 Love Languages (31 Min)
5
Foundations WiseMind Yoga Psychology Transformation Method (39 Min)
Week 2 (3 Hours & 26 Minutes)
- Sadhana + Meditation + Pranayama Breathwork Healing Inside Out (Pranamaya Kosha Philosophy) – Energy Body (30 Min)
- ALL Levels Asana Physical Practice Healing from Outside In (Pranamaya Kosha Philosophy) – Energy Body (40 Min)
- Identify Behavior Patterns (Samskaras) for Transformation (62 Min)
- Shadow Work Foundations (74 Min)
TOTAL TIME: 3 Hours & 26 Minutes
Week 3 (3 Hours & 39 Minutes)
- Sadhana + Meditation Manomaya Kosha – Mental + Emotional Body (50 Min)
- Asana Yin practice Manomaya Kosha – Energy Body (60 Min)
- Sadhana Personal Practice & Study + Embracing Suffering (59 Min)
- Letting Go of the Inner Critic "I'm not enough" Patterns (50 Min)
TOTAL TIME: 3 Hours & 39 Minutes
Week 4 (3 Hours & 33 Minutes)
- Sadhana + Meditation + Pranayama Breathwork Healing Inside Out (Vijnanamaya Kosha Philosophy) – Wisdom Body (30 Min)
- ALL Levels Asana Physical Practice Healing from Outside In - (Vijnanamaya Kosha Philosophy) – Wisdom Body (40 Min)
- Foundation of Change - Emotions + Limiting Beliefs + Addictions/Samskara Patterns (55 Min)
- Inner Critic and Limiting Beliefs - Healthy Ways to Cope with Inner Critic (49 Min)
- Transforming Inner Critic Self Doubt Voice, Perfectionism, and Comparison Syndrome Common Thought, Emotion, Behavior Patterns Women Fall Into (39 Min)
TOTAL TIME: 3 Hours & 33 Minutes
1
Healing Inner Critic & Authentic Self from Inside Out (Sadhana)
2
Healing Inner Critic & Authentic Self from Outside In (Asana)
3
Foundation of Change - Emotions + Limiting Beliefs + Addictions/Samskara Patterns (55 Min)
4
Inner Critic and Limiting Beliefs - Healthy Ways to Cope with Inner Critic (49 Min)
5
Transforming Inner Critic Self Doubt Voice, Perfectionism, andComparison Syndrome Common Thought, Emotion, Behavior PatternsWomen Fall Into (39 Min)
Week 5 (5 Hours & 21 Minutes)
- Sadhana + Meditation + Pranayama Breathwork Healing Inside Out (Pranayama Anandamaya Kosha Philosophy) – Bliss Body (40 Min)
- ALL Levels Asana physical practice Healing from Outside In Anandamaya Kosha – Bliss Body (35 Min)
- Inner Child Work - 6 Exercises and Techniques for Healing (50 Min)
- Understanding Inner Child Healing + Journaling + Guided Meditation Part 2 (51 Min)
- Breathwork Benefits + 3 Beginners Breath to Teach + Breath Pranayama Prescription (65 Min)
- Teaching Pranayama Breath of Fire for Motivation + Depression + Ujjayi for Flow to Deepen Breath (30 Min)
- Nadi Shodhana (Alternate Nostril Breath) Pranayama Prescription: Stress and Anxiety + Benefits + Teaching to Beginners + 7 Scientific Benefits of Pranayama (50 Min)
TOTAL TIME: 5 Hours & 21 Minutes
1
Healing Inner Critic & Authentic Self from Inside Out (Sadhana)
2
Healing Inner Critic & Authentic Self from Outside In (Asana)
3
Inner Child Work - 6 Exercises and Techniques for Healing (50 Min)
4
Understanding Inner Child Healing + Journaling + Guided Meditation Part 2 (51 Min)
5
Breathwork Benefits + 3 Beginners Breath to Teach + Breath Pranayama Prescription (65 Min)
6
Teaching Pranayama Breath of Fire for Motivation + Depression + Ujjayi for Flow to Deepen Breath (30 Min)
7
Nadi Shodhana (Alternate Nostril Breath) Pranayama Prescription: Stress and Anxiety + Benefits + Teaching to Beginners + 7 Scientific Benefits of Pranayama (50 Min)
*BONUS - Spring Immersion (5 hours &30 minutes)
1
Day 1 - Spiritual Sadhana Yoga Practice: Meditation, Pranayama
Breathwork, Asana, Sound + Music Therapy (85 Min)
2
Day 1 - Heal Detox Retreat Immersion Sacred Circle, Prayer, and
Burning Bowl Ceremony (25 Min)
3
Day 1 - Dissertation Healthy Emotional Expression + Journaling (19
Min)
4
Day 1 - Sankalpa: Clarify Your Vision Claim Your Deepest Heart's
Desire Do Your Dharma (16 Min)
5
Day 2 - Sadhana Yoga Practice: Meditation, Pranayama Breathwork,
Asana, Sound + Music Therapy (83 Min)
6
Day 2 - Hero's Journey Dissertation (32 Min)
7
Day 2 - Shadow Dissertation and Extensive Journaling Exercise (73
min)
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